bwisenhart's Journal, 02 January 2013

Starting the year...good luck
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2479 kcal Fat: 85.56g | Prot: 78.76g | Carb: 338.61g.   Breakfast: Coffee, Special K Vanilla Almond Cereal, Milk (Nonfat), Organic Bagged Fruits - Red Raspberries. Lunch: Vegetable Oil, Finely Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Flour Tortillas (Burrito Size). Dinner: Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham, Chicken Noodle Soup, Heinz Organic Ketchup, 100% Whole Wheat Bread (Nature's pride), American Cheese, Country Crock Calcium + Vitamin D. Snacks/Other: Lemon Drops, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (Soft Type), Misc. more...
2419 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

Naygirley commented on bobbiduncan's Journal Entry.
camille1121 recorded a Weight Entry at 255.5 lb.
grannie57 recorded a Weight Entry at 216.8 lb.
chayleah recorded a Weight Entry at 204.0 lb.
shadarlogoth recorded a Weight Entry at 210.8 lb.
gokona commented on Rckc's Journal Entry.
andeaj recorded a Weight Entry at 218.7 lb.
claudettedupont joined challenge 30 Low carb days.