bwisenhart's Journal, 02 January 2013

Starting the year...good luck
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2479 kcal Fat: 85.56g | Prot: 78.76g | Carb: 338.61g.   Breakfast: Coffee, Special K Vanilla Almond Cereal, Milk (Nonfat), Organic Bagged Fruits - Red Raspberries. Lunch: Vegetable Oil, Finely Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Flour Tortillas (Burrito Size). Dinner: Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham, Chicken Noodle Soup, Heinz Organic Ketchup, 100% Whole Wheat Bread (Nature's pride), American Cheese, Country Crock Calcium + Vitamin D. Snacks/Other: Lemon Drops, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (Soft Type), Misc. more...
2419 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

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