bwisenhart's Journal, 02 January 2013

Starting the year...good luck
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2479 kcal Fat: 85.56g | Prot: 78.76g | Carb: 338.61g.   Breakfast: Coffee, Special K Vanilla Almond Cereal, Milk (Nonfat), Organic Bagged Fruits - Red Raspberries. Lunch: Flour Tortillas (Burrito Size), Grilled Chicken (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Vegetable Oil. Dinner: Multigrain Bread, American Cheese, Chicken Noodle Soup, Country Crock Calcium + Vitamin D, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham, Heinz Organic Ketchup, 100% Whole Wheat Bread (Nature's pride). Snacks/Other: Misc, Chocolate Chip Cookies (with Butter), Lemon Drops, Chocolate Chip Cookies (Soft Type). more...
2419 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

MissTexAnn recorded a Weigh In at 179.8 lb.
South Hammond updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
khadegar recorded a Weigh In at 147.7 lb.
Firesyrn recorded a Weigh In at 244.0 lb.
mr_c recorded a Weigh In at 185.0 lb.
jmb3450 commented on Rockiesfan's Journal Entry.
christigriffing recorded a Weigh In at 155.0 lb.