bwisenhart's Journal, 02 January 2013

Starting the year...good luck
178.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2479 kcal Fat: 85.56g | Prot: 78.76g | Carb: 338.61g.   Breakfast: Coffee, Special K Vanilla Almond Cereal, Milk (Nonfat), Organic Bagged Fruits - Red Raspberries. Lunch: Vegetable Oil, Finely Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Flour Tortillas (Burrito Size). Dinner: Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham, Chicken Noodle Soup, Heinz Organic Ketchup, 100% Whole Wheat Bread (Nature's pride), American Cheese, Country Crock Calcium + Vitamin D. Snacks/Other: Lemon Drops, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (Soft Type), Misc. more...
2419 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet bwisenhart's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bwisenhart's own diet



bwisenhart's weight history


bwisenhart's Recent Activity

bwisenhart's Own Activity

No recent activity.

bwisenhart's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on their Journal Entry.
monika135 commented on Lindsical's Journal Entry.
poniboi113 supported holidaybunny's Journal Entry.
blondette731 supported Toy_23's Weigh In.
Sugar Waffle commented on their Weigh In.
decodancer commented on Nightwillow416's Journal Entry.
carmen1098 commented on Sugar Waffle's Weigh In.
fatmike123 commented on Lindsical's Journal Entry.