Weigh In record (no journal entry) for 06 January 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1852 kcal
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Fat: 63.47g | Prot: 77.21g | Carb: 247.90g.
Breakfast: Misc, Chocolate Chip Cookie, Chocolate Muffin Mix. Lunch: Yellow Sweet Corn, Baked Potato (Peel Eaten), Misc, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sliced Ham (Regular, Approx. 11% Fat). Dinner: 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk Chocolate Kisses, Chocolate Chip Cookie, Butter Popcorn. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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