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Tuesday Jan. 1, 2013 Did intervals on the stair machine. Went from level 3 & 4 to levels 6 &7. The last two intervals were done at level 7 & 8. Avg level for 50 minutes was 5, avg. steps per minute 69. Calories burnt in 50 min. 725. that is a record for me on the steps.
Diet Calendar Entry for 02 January 2013:
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1160 kcal
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Fat: 46.36g | Prot: 52.05g | Carb: 137.28g.
Breakfast: mcdonalds oatmeal, mcdonalds scrambled eggs. Lunch: turkey jerky. Snacks/Other: apple, hersheys chocolate, pistachios, danish butter cookie. more...
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