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Interval cardio on Dec. 26 at 5:00pm I felt extremely strong. had my rpm's up to 90 -92 range. Avg heart rate about 155 or so. Last interval heart rate was at 180 and at the end of 3 minute cool down was 129. Avg. 17.4 calories burned per minute for 50. This is the best I've done in quite some time.
Diet Calendar Entries for 27 December 2012:
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1829 kcal
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Fat: 57.74g | Prot: 143.70g | Carb: 174.90g.
Breakfast: chobani blueberry yogurt, Kashi cereal, sugar cookie. Lunch: chik fil a sunflower seeds, chik fil a honey mustard dressing, chik fil a salad. Dinner: red lobster red wine, red lobster salmon, red lobster broccoli, red lobster side salad, red lobster cheddar bay biscuit. Snacks/Other: sugar cookie, milk chocolate bar, red lobster balsamic dressing, chocolate mint cookie, muscle milk protien whey. more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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