Golfingrick

Start Weight:(11 Dec 12) 220.5 lb
Current Weight:(23 Oct 14) 216.8 lb
Goal Weight:200.0 lb
following: Golfingrick's own diet
performance: losing 1.3 lb a week

FatSecret member since: 11 Dec 12

Golfingrick's Weight History


Golfingrick's Buddies

ORINGER
last weighin: gaining 0.4 lb a week Up
   
Golfingrick has 1 buddy



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Golfingrick's journal

02 January 2013

Tuesday Jan. 1, 2013 Did intervals on the stair machine. Went from level 3 & 4 to levels 6 &7. The last two intervals were done at level 7 & 8. Avg ...

27 December 2012

Interval cardio on Dec. 26 at 5:00pm I felt extremely strong. had my rpm's up to 90 -92 range. Avg heart rate about 155 or so. Last interval heart rate ...

Golfingrick's Recent Food & Exercise

Golfingrick's Recent Activity

Golfingrick's Own Activity

Golfingrick recorded a Weigh In at 216.8 lb.
Golfingrick recorded a Weigh In at 218.3 lb.
Golfingrick recorded a Weigh In at 219.0 lb.
Golfingrick updated their Food Diary.

Golfingrick's Buddies

No recent activity.

Other Member Diet Recent Activity

stephanedax recorded a Weigh In at 127.0 lb.
IsoFuse recorded a Weigh In at 271.0 lb.
rayvillanueva1972 recorded a Weigh In at 181.0 lb.
Ik717 recorded a Weigh In at 202.0 lb.
hwangbi recorded a Weigh In at 81.6 lb.
Deb_N and Simplee Starting Now are now buddies.
ChrisSpark commented on pwrestlephoto's Journal Entry.
LMcPhaul updated their Food Diary.