Golfingrick

Start Weight:(11 Dec 12) 220.5 lb
Current Weight:(01 Dec 14) 211.0 lb
Goal Weight:200.0 lb
following: Golfingrick's own diet
performance: losing 0.6 lb a week

FatSecret member since: 11 Dec 12

Golfingrick's Weight History


Golfingrick's Buddies

ORINGER
last weighin: gaining 0.4 lb a week Up
   
Golfingrick has 1 buddy



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Golfingrick's journal

02 January 2013

Tuesday Jan. 1, 2013 Did intervals on the stair machine. Went from level 3 & 4 to levels 6 &7. The last two intervals were done at level 7 & 8. Avg ...

27 December 2012

Interval cardio on Dec. 26 at 5:00pm I felt extremely strong. had my rpm's up to 90 -92 range. Avg heart rate about 155 or so. Last interval heart rate ...

Golfingrick's Recent Food & Exercise

Golfingrick's Recent Activity

Golfingrick's Own Activity

No recent activity.

Golfingrick's Buddies

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Other Member Diet Recent Activity

Infin8cyn updated their Food Diary.
mickfan1 recorded a Journal Entry.
Mari267 added Campy's Cheesy Chicken, Vegetable & Rice Casserole recipe to their cook book.
kywoman71 updated their Food Diary.
ammazzaferro1 recorded a Weigh In at 158.6 lb.
Jeffdonald88 recorded a Weigh In at 204.9 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
djohnston_afs1 recorded a Weigh In at 292.8 lb.