Golfingrick
Joined December 2012
Posts
29
Following
1
Followers
1
Weight History

Start Weight
220.5 lb
Lost so far: 8.1 lb

Current Weight
212.4 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 12.4 lb

Golfingrick's Weight History


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ORINGER
last weighin: losing 0.1 lb a week Down
   



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Golfingrick's journal

02 January 2013

Tuesday Jan. 1, 2013 Did intervals on the stair machine. Went from level 3 & 4 to levels 6 &7. The last two intervals were done at level 7 & 8. Avg ...

27 December 2012

Interval cardio on Dec. 26 at 5:00pm I felt extremely strong. had my rpm's up to 90 -92 range. Avg heart rate about 155 or so. Last interval heart rate ...

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