FionaHarris's Journal, 30 July 2013

140.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 30.17g | Prot: 21.77g | Carb: 138.21g.   Breakfast: Frosted Corn Flakes. Lunch: Danish Pastry, Walkers SunBites Wholegrain Snacks. Dinner: P.F. Chang's Sweet & Sour Chicken. more...

2160 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 1 hour. more...