Weigh In record (no journal entry) for 02 January 2013
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194.8 lb
Lost so far: 4.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1217 kcal
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Fat: 37.39g | Prot: 49.44g | Carb: 171.62g.
Breakfast: Vanilla Chocolate Chunk Greek Yogurt, Gluten Free Hot Breakfast Cereal, Fat Free Milk with Vitamin A & D, Chia Seeds. Lunch: Cornbread (Home Recipe), Yoplait Greek 100 Strawberry. Dinner: Cheese Quesadilla. Snacks/Other: Chocolate Fudge, Diet Wild Cherry Pepsi (Bottle), I Can't Believe It's Not Butter! - Original, Cinnamon Swirl Bread. more...
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losing 7.0 lb a week
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