mandylh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 480 * 34%
fat: 10.00g
|
protein: 12.00g
|
carbs: 91.00g
- -
February 2015
Tue 24th: 1560 * 111%
fat: 49.65g
|
protein: 37.44g
|
carbs: 247.99g
- -
Mon 23rd: 1096 * 78%
fat: 32.73g
|
protein: 36.43g
|
carbs: 148.34g
- -
March 2014
Wed 26th: 332 * 24%
fat: 29.50g
|
protein: 4.18g
|
carbs: 20.35g
- -
Fri 21st: 358 * 26%
fat: 13.82g
|
protein: 9.51g
|
carbs: 56.20g
- -
Thu 20th: 410 * 29%
fat: 13.50g
|
protein: 14.50g
|
carbs: 58.00g
- -
September 2013
Tue 24th: 298 * 21%
fat: 9.75g
|
protein: 16.25g
|
carbs: 41.50g
2199*  1901
Sun 22nd: 140 * 10%
fat: 0.00g
|
protein: 14.00g
|
carbs: 22.00g
- -
April 2013
Wed 24th: 147 * 10%
fat: 4.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
Tue 23rd: 1175 * 84%
fat: 38.80g
|
protein: 36.51g
|
carbs: 179.39g
- -
March 2013
Mon 4th: 280 * 20%
fat: 0.00g
|
protein: 14.00g
|
carbs: 54.00g
- -
Sun 3rd: 100 * 7%
fat: 0.00g
|
protein: 1.00g
|
carbs: 25.00g
- -
February 2013
Thu 7th: 900 * 64%
fat: 52.21g
|
protein: 24.83g
|
carbs: 84.32g
- -
January 2013
Wed 30th: 345 * 25%
fat: 7.00g
|
protein: 16.50g
|
carbs: 53.50g
- -
Wed 16th: 1390 * 99%
fat: 61.58g
|
protein: 49.01g
|
carbs: 159.90g
- -
Tue 15th: 1476 * 105%
fat: 55.56g
|
protein: 67.79g
|
carbs: 220.96g
- -
Mon 14th: 505 * 36%
fat: 13.50g
|
protein: 13.00g
|
carbs: 79.00g
- -
Tue 8th: 827 * 59%
fat: 26.50g
|
protein: 28.74g
|
carbs: 114.84g
- -

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