Weigh In record (no journal entry) for 05 January 2013
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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2085 kcal
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Fat: 88.52g | Prot: 30.74g | Carb: 311.09g.
Breakfast: Fudge Shoppe Grasshopper Fudge Mint Cookies. Lunch: Flip Vanilla Chocolate Chip Low Fat Yogurt with Raspberry. Dinner: Cupcake with Icing. more...
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losing 3.7 lb a week
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