Weigh In record (no journal entry) for 02 January 2013
|
214.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
901 kcal
|
Fat: 21.41g | Prot: 68.00g | Carb: 114.09g.
Breakfast: Bakery Light 100% Whole Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Organic Steel Cut Oats. Lunch: Low Fat Sugar Free Chocolate Vanilla Swirl Pudding, Cucumber (Peeled), Cherub Tomatoes, Deli Turkey or Chicken Breast Meat, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Lettuce Salad with Assorted Vegetables, Black-Eyed Peas. Snacks/Other: Light & Fit Yogurt - Strawberry. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
57in2011's weight history
|