|
December 31 goal
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1258 kcal
|
Fat: 35.00g | Prot: 89.63g | Carb: 130.34g.
Breakfast: Butter Whipped (Salted) , Wheat Bread (Reduced Calorie) , Oatmeal. Lunch: Low Sodium Original 100% Vegetable Juice, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Cooked Green Peas, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: fudgesicle, Probiotic Light Yogurt - Blueberry, Grade A Fat Free Chocolate Milk. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
57in2011's weight history
|