57in2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 260 * -
fat: 10.00g
|
protein: 19.00g
|
carbs: 25.00g
- -
September 2013
Fri 27th: 1344 * -
fat: 47.39g
|
protein: 85.61g
|
carbs: 139.18g
- -
May 2013
Wed 29th: 331 * -
fat: 15.30g
|
protein: 17.42g
|
carbs: 33.64g
- -
January 2013
Thu 3rd: 1108 * -
fat: 28.38g
|
protein: 80.94g
|
carbs: 133.09g
- -
Wed 2nd: 901 * -
fat: 21.41g
|
protein: 68.00g
|
carbs: 114.09g
- -
July 2012
Tue 31st: 834 * -
fat: 23.65g
|
protein: 37.82g
|
carbs: 123.04g
- -
Mon 30th: 1258 * -
fat: 35.00g
|
protein: 89.63g
|
carbs: 130.34g
- -
January 2011
Fri 21st: 1034 * -
fat: 22.83g
|
protein: 65.58g
|
carbs: 153.08g
- -
Thu 20th: 1676 * -
fat: 67.24g
|
protein: 70.15g
|
carbs: 212.79g
2993*  1317
Wed 19th: 2156 * -
fat: 63.49g
|
protein: 103.36g
|
carbs: 295.11g
3049*  893
Tue 18th: 2212 * -
fat: 65.95g
|
protein: 110.17g
|
carbs: 305.32g
2803  591
Fri 14th: 1233 * -
fat: 41.45g
|
protein: 57.75g
|
carbs: 160.84g
2847*  1614
Thu 13th: 1767 -
fat: 68.62g
|
protein: 70.76g
|
carbs: 220.06g
3038*  1271
Wed 12th: 1875 * -
fat: 64.88g
|
protein: 116.74g
|
carbs: 217.34g
2559*  684
Tue 11th: 1455 * -
fat: 50.99g
|
protein: 54.49g
|
carbs: 211.04g
2664  1209
Mon 10th: 1682 -
fat: 31.01g
|
protein: 85.86g
|
carbs: 280.68g
2657*  975
Sun 9th: 2001 * -
fat: 61.11g
|
protein: 97.24g
|
carbs: 281.07g
2973*  972
Sat 8th: 1409 -
fat: 32.38g
|
protein: 105.55g
|
carbs: 176.91g
2666*  1257
Fri 7th: 1755 -
fat: 47.50g
|
protein: 82.84g
|
carbs: 267.37g
2511*  756
Thu 6th: 1290 -
fat: 26.20g
|
protein: 94.89g
|
carbs: 176.70g
2653*  1363

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