Samantha1227's Journal, 02 January 2013

189.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 38.99g | Prot: 66.67g | Carb: 240.52g.   Breakfast: Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Corn Muffins, Turkey Chili with Beans. Snacks/Other: Champ! Chocolate Lovers Ice Cream Cone, Cinnamon Raisin Walnut Bread, Nonfat Vanilla Latte (Venti). more...

2362 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...