Weigh In record (no journal entry) for 02 January 2013
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1308 kcal
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Fat: 46.69g | Prot: 62.91g | Carb: 173.95g.
Breakfast: Milk (Nonfat) , Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Coffee. Lunch: Croutons, Mixed Salad Greens, Barbecue Sauce, Chicken Breast, Ranch Dressing. Dinner: Lettuce, Cabbage Soup, cheddar cheese, Butter and garlic croutons. Snacks/Other: Pecans, Coconut, Amaretto coffee creamer, Banana. more...
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1896 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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