Brensmom12's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
746 kcal Fat: 30.49g | Prot: 36.32g | Carb: 90.90g.   Breakfast: English Almond Toffee Coffee Creamer, smart balance original, 15 grain bread, Coffee, sugar. Lunch: Cheeseburger Pie. Snacks/Other: Clementines, honeycrisp apple. more...
on diet Brensmom12's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Brensmom12's own diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

Nugent1 recorded a Weigh In at 240.0 lb.
eknerlmsjds recorded a Weigh In at 175.0 lb.
petanbet recorded a Weigh In at 169.1 lb.
nimthulzert recorded a Weigh In at 132.3 lb.
Bobreen73 recorded a Weigh In at 326.8 lb.
Dneeda recorded a Weigh In at 191.5 lb.
Ockertv recorded a Weigh In at 260.1 lb.
Ninahad recorded a Weigh In at 162.0 lb.