Brensmom12's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
746 kcal Fat: 30.49g | Prot: 36.32g | Carb: 90.90g.   Breakfast: sugar, Coffee, 15 grain bread, smart balance original, English Almond Toffee Coffee Creamer. Lunch: Cheeseburger Pie. Snacks/Other: honeycrisp apple, Clementines. more...
on diet Brensmom12's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Brensmom12's own diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
victoriaegypt commented on UmmBilal's Journal Entry.
ostevens recorded a Weigh In at 183.0 lb.
Igamar24 recorded a Weigh In at 254.0 lb.
Sarnia Slabbert recorded a Weigh In at 130.1 lb.
Kdking85743 recorded a Weigh In at 211.3 lb.
Judas13 updated their Exercise Diary.
jenno4 recorded a Weigh In at 326.0 lb.