Brensmom12's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
746 kcal Fat: 30.49g | Prot: 36.32g | Carb: 90.90g.   Breakfast: Coffee, sugar, English Almond Toffee Coffee Creamer, 15 grain bread, smart balance original. Lunch: Cheeseburger Pie. Snacks/Other: Clementines, honeycrisp apple. more...
on diet Brensmom12's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



Brensmom12's weight history


Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

BookerD recorded a Weigh In at 213.8 lb.
rreed01562 supported morela12's Journal Entry.
chesgreen supported erikahollister's Journal Entry.
patmcg1984 recorded a Weigh In at 228.8 lb.
SoMuchBS commented on Annba's Journal Entry.
Cupcake9980 recorded a Weigh In at 157.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.6 lb.
dylan macrae shaw recorded a Weigh In at 160.9 lb.