Brensmom12's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
746 kcal Fat: 30.49g | Prot: 36.32g | Carb: 90.90g.   Breakfast: Coffee, sugar, English Almond Toffee Coffee Creamer, 15 grain bread, smart balance original. Lunch: Cheeseburger Pie. Snacks/Other: Clementines, honeycrisp apple. more...
on diet Brensmom12's own diet   losing 1.8 lb a week

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