Brensmom12's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

168.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:

746 kcal

Fat: 30.49g | Prot: 36.32g | Carb: 90.90g. Breakfast: sugar, Coffee, 15 grain bread, smart balance original, English Almond Toffee Coffee Creamer. Lunch: Cheeseburger Pie. Snacks/Other: honeycrisp apple, Clementines. more...

on diet Brensmom12's own diet losing 2.6 lb a week


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	recorded a weigh in at 168.5 lb.
	recorded a weigh in at 172.0 lb.
	recorded a journal and a weigh in at 173.1 lb.
	recorded a weigh in at 171.4 lb.

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kstubblefield updated their Food Diary.

Other Member Diet Recent Activity

	loriwen updated their Food Diary.
	VictoriaShape updated their Food Diary.
	Ken R updated their Food Diary.
	Joiedevivre65 updated their Food Diary.
	cballman recorded a journal and a weigh in at 139.0 lb.
	jeffsgrl44 updated their Food Diary.
	lapinpepin recorded a weigh in at 100.0 lb.
	charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.

Brensmom12's Journal, 19 December 2012

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