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40.8. Day off today. Will do yoga. I hope.
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158.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1610 kcal
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Fat: 50.75g | Prot: 126.33g | Carb: 170.76g.
Breakfast: Yellow Sweet Corn, Onions , Cheddar Cheese , Egg, Baby Spinach, Coffee. Lunch: Rice Cakes - Apple Cinnamon, Chicken (Skin Not Eaten), Spicy Tuna Sushi Roll. Dinner: Yellow Sweet Corn, Chicken, Spicy Tuna Sushi Roll. Snacks/Other: Strawberries, Quaker Oats Quick 1-minute, Chocolate Protein Shake (Designer Whey), Builder's Bar - Crunchy Peanut Butter. more...
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1881 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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