PMAC123's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
178.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1508 kcal Fat: 57.37g | Prot: 60.34g | Carb: 206.10g.   Breakfast: craisins, grapes, scrambled eggs, light and fit. Lunch: raisins, grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad. Dinner: buffalo chicken tenders. Snacks/Other: almonds, craisins. more...
2477 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PMAC123's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PMAC123's own diet



PMAC123's weight history


PMAC123's Recent Activity

PMAC123's Own Activity

No recent activity.

PMAC123's Buddies

No recent activity.

Other Member Diet Recent Activity

Slimajoy recorded a Weigh In at 201.5 lb.
ChristyLA supported Naiomy's Weigh In.
Shell698 recorded a Weigh In at 157.9 lb.
CBWRIGHT supported ziggy3's Weigh In.
Randomambusher updated their Exercise Diary.
Freakydickie updated their Food Diary.
daich recorded a Journal Entry and a Weigh In at 168.9 lb.
dapjeff recorded a Weigh In at 192.8 lb.