PMAC123's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
178.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1508 kcal Fat: 57.37g | Prot: 60.34g | Carb: 206.10g.   Breakfast: light and fit, grapes, craisins, scrambled eggs. Lunch: raisins, mixed salad, chick peas, fat free italian dressing, cucumbers, shredded carrots, grilled chicken. Dinner: buffalo chicken tenders. Snacks/Other: almonds, craisins. more...
2477 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PMAC123's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PMAC123's weight history

PMAC123's Recent Activity

PMAC123's Own Activity

No recent activity.

PMAC123's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady Vincent supported debi1941's Journal Entry.
Janny Jan supported chesgreen's Journal Entry.
Sugar Waffle supported starcobb's Journal Entry.
VeggieJunkie supported starcobb's Journal Entry.
jbatchelor recorded a Weigh In at 165.5 lb.
Maxwell1025 updated their Food Diary.
dglass updated their Food Diary.
Phil commented on starcobb's Journal Entry.