PMAC123's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
178.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1508 kcal Fat: 57.37g | Prot: 60.34g | Carb: 206.10g.   Breakfast: grapes, light and fit, craisins, scrambled eggs. Lunch: grilled chicken, shredded carrots, cucumbers, fat free italian dressing, chick peas, mixed salad, raisins. Dinner: buffalo chicken tenders. Snacks/Other: almonds, craisins. more...
2477 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PMAC123's own diet   gaining 1.7 lb a week



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