PMAC123's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
178.1 lb Lost so far: 10.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1508 kcal Fat: 57.37g | Prot: 60.34g | Carb: 206.10g.   Breakfast: light and fit, grapes, scrambled eggs, craisins. Lunch: grilled chicken, raisins, shredded carrots, mixed salad, chick peas, fat free italian dressing, cucumbers. Dinner: buffalo chicken tenders. Snacks/Other: craisins, almonds. more...
2477 kcal Activities & Exercise: Exercise machine (fast) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PMAC123's own diet   gaining 1.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PMAC123's own diet

PMAC123's weight history

PMAC123's Recent Activity

PMAC123's Own Activity

No recent activity.

PMAC123's Buddies

No recent activity.

Other Member Diet Recent Activity

Remona13 updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 149.0 lb.
Zhùly updated their Food Diary.
KageAC supported bbosch30's Journal Entry.
Tonya Palmer recorded a Weigh In at 263.3 lb.
fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.