Weigh In record (no journal entry) for 05 July 2010
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210.0 lb
Lost so far: 58.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1513 kcal
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Fat: 38.72g | Prot: 71.66g | Carb: 219.36g.
Breakfast: Orange. Lunch: Ovals Hamburger Dill Chips, Lean Turkey Burgers, Wheat Sandwich Rolls, Ketchup, Mustard. Dinner: shredded cheddar cheese reduced fat, Corn on the cob, chicken breast, barbeque sauce, Pasta Sides Chicken. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Chewy Granola Bar Chocolate Chip, Cool whip, grapes. more...
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2775 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes. more...
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losing 3.8 lb a week
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