Weigh In record (no journal entry) for 02 January 2013
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244.5 lb
Lost so far: 54.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1309 kcal
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Fat: 45.47g | Prot: 67.54g | Carb: 163.34g.
Breakfast: Margarine, Blueberry Bagel. Lunch: Teriyaki Chicken and Vegetables. Dinner: Meat Loaf, Immunity Boost Vegetables, Mashed Potato, Pork Roast. Snacks/Other: Bananas, Baby Carrots, Apples. more...
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gaining 0.6 lb a week
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