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This is last weeks
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251.0 lb
Lost so far: 47.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1914 kcal
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Fat: 53.91g | Prot: 67.98g | Carb: 295.16g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Fresh'n Easy Garden Salad, Wish-Bone Balsamic Vinaigrette Salad Dressing, Birds Eye Birds Eye Lightly Sauced Rotini & Broccoli with Cheese Sauce, Turkey Breast Meat. Snacks/Other: Carrots, Meza Roasted Pine Nut Hummus, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Sweet Cherries, Wegmans Watermelon, Old Home 100 Calorie French Vanilla Yogurt, Banana, Red Delicious Apples, Kellogg's Special K Pastry Crisps - Strawberry, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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4074 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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