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start Jullian 90 day plan
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227.5 lb
Lost so far: 71.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1238 kcal
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Fat: 50.14g | Prot: 93.34g | Carb: 105.98g.
Breakfast: Avocados, Canadian Style Bacon, Tomatoes, Egg. Lunch: Free Italian Fat Free Dressing, Broccoli, Lettuce, Tuna in Water (Canned), Hard Bolied Eggs, Sweet Red Peppers. Dinner: Fat Free Italian Dressing, Mixed Salad Greens, Broccoli, Beef Steak. Snacks/Other: Jello Sugar Free Vanilla Pudding, Baby Carrots, Hummus, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Strawberries. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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