dexchic's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
180.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1682 kcal Fat: 72.72g | Prot: 53.40g | Carb: 122.18g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Cinnamon Raisin Swirl Toasting Bread. Dinner: Ground Beef, Balsamic and Basil Vinaigrette, Grilled Cheese Sandwich. Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Buttered Popcorn Popped in Oil, Vodka (90 Proof). more...
on diet Weight Watchers   losing 0.0 lb a week



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