Carmentxu's Journal, 01 January 2013

151.0 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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624 kcal

Fat: 16.70g | Prot: 67.14g | Carb: 54.38g.   Breakfast: Cordero Asado, Leche (sin Grasa). Lunch: Mejillones al Vapor o Escalfados, Mejillones al Vapor o Escalfados, Gambas Peladas Medianas, Cordero Asado. Dinner: Atun Claro Natural, Tortilla de Huevo. Snacks/Other: Piña. more...

1944 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...