djs2512's Journal, 02 January 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 37.18g | Prot: 82.08g | Carb: 389.80g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Multigrain Bread, Banana Muffin, Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

3191 kcal

Activities & Exercise: Shopping - 3 hours and 35 minutes, Driving - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Housework - 1 hour and 35 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...