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At home scale , naked 301, gain to much weight during the holidays 1-1-2013
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301.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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3137 kcal
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Fat: 130.37g | Prot: 183.97g | Carb: 313.92g.
Breakfast: Bacon, Plain French Toast. Lunch: Brownie. Dinner: Classic Cola (Stock & Family Fridge Pack), Bakery Light 100% Whole Wheat Bread, Fettuccine Alfredo, Chicken Parmesan. more...
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gaining 1.4 lb a week
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