Weigh In record (no journal entry) for 01 January 2013
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 48.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2013:
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1212 kcal
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Fat: 22.89g | Prot: 65.45g | Carb: 177.45g.
Breakfast: cereal, fat free milk. Lunch: pico, banana, weight watchers black bean. Dinner: diced tomatoes, carrots, asparagus, barilla whole grain penne. Snacks/Other: green olives, red wine, special k bar. more...
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2879 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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