dunhamh

Start Weight:(26 Dec 12) 199.0 lb
Current Weight:(18 Feb 13) 197.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: gaining 0.7 lb a week

FatSecret member since: 26 Apr 10

dunhamh's Weight History


dunhamh's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Other Member Diet Recent Activity

newdowilli updated their Food Diary.
BrianRJ updated their Exercise Diary.
anderest joined group South Africa.
mermaidariel commented on their Weigh In.
Sirathol recorded a Journal Entry.
cocanope updated their Exercise Diary.
Amrita2606 recorded a Weigh In at 146.2 lb.
atomyszu recorded a Weigh In at 177.5 lb.