dunhamh
Joined April 2010
Posts
8
Following
0
Followers
0
Weight History

Start Weight
199.0 lb
Lost so far: 2.0 lb

Current Weight
197.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 52.0 lb

dunhamh's Weight History


dunhamh's Cookbook

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

Other Related Links

Members

Calorie Count


dunhamh's Recent Food & Exercise


dunhamh's Recent Activity

dunhamh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

taptele recorded a Weight Entry at 189.0 lb.
Pington recorded a Weight Entry at 140.4 lb.
gilrocriv supported jeannieselby's Journal Entry.
SirHampton started a new forum topic - Hunger and dedication .
D2jasper supported Smittenthekitten's Journal Entry.
PShearing recorded a Weight Entry at 181.2 lb.
Zizizozo recorded a Weight Entry at 136.7 lb.
robertseldon recorded a Weight Entry at 163.4 lb.