| January 2013 |
| Mon 7th: |
1492 *
|
99%
|
fat: 43.92g |
| |
protein: 89.14g |
| |
carbs: 186.71g |
|
2536*
|
 1044
|
| Sun 6th: |
1075 *
|
72%
|
fat: 54.80g |
| |
protein: 48.46g |
| |
carbs: 96.48g |
|
2348*
|
1273
|
| Sat 5th: |
1244 *
|
83%
|
fat: 50.09g |
| |
protein: 96.24g |
| |
carbs: 105.23g |
|
2389*
|
1145
|
| Fri 4th: |
1503 *
|
100%
|
fat: 44.31g |
| |
protein: 63.48g |
| |
carbs: 180.27g |
|
2490
|
987
|
| Thu 3rd: |
820
|
55%
|
fat: 15.78g |
| |
protein: 20.56g |
| |
carbs: 153.85g |
|
2545
|
1725
|
| Wed 2nd: |
1069 *
|
71%
|
fat: 21.72g |
| |
protein: 56.67g |
| |
carbs: 133.24g |
|
2503*
|
1434
|
| Tue 1st: |
1212 *
|
81%
|
fat: 22.89g |
| |
protein: 65.45g |
| |
carbs: 177.45g |
|
2879*
|
1667
|
| December 2012 |
| Mon 31st: |
1004 *
|
67%
|
fat: 26.34g |
| |
protein: 37.96g |
| |
carbs: 132.68g |
|
2376*
|
1372
|
| Sun 30th: |
1071 *
|
71%
|
fat: 26.56g |
| |
protein: 51.13g |
| |
carbs: 156.73g |
|
2750
|
1679
|
| Sat 29th: |
1094 *
|
73%
|
fat: 42.06g |
| |
protein: 79.47g |
| |
carbs: 105.09g |
|
2259
|
1165
|
| Fri 28th: |
1374
|
92%
|
fat: 46.98g |
| |
protein: 93.67g |
| |
carbs: 148.94g |
|
2319
|
945
|
| Thu 27th: |
1236
|
82%
|
fat: 28.30g |
| |
protein: 67.43g |
| |
carbs: 178.49g |
|
2531
|
1295
|
| Wed 26th: |
1205 *
|
80%
|
fat: 34.94g |
| |
protein: 71.08g |
| |
carbs: 157.62g |
|
2384
|
1179
|
| November 2012 |
| Wed 7th: |
610 *
|
41%
|
fat: 25.58g |
| |
protein: 22.57g |
| |
carbs: 70.98g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
152 *
|
10%
|
fat: 2.18g |
| |
protein: 15.53g |
| |
carbs: 17.10g |
|
-
|
-
|
| Sun 27th: |
603 *
|
40%
|
fat: 10.71g |
| |
protein: 38.45g |
| |
carbs: 88.29g |
|
2673*
|
2070
|
| March 2012 |
| Mon 26th: |
1327 *
|
88%
|
fat: 51.19g |
| |
protein: 80.74g |
| |
carbs: 135.30g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
1299 *
|
87%
|
fat: 35.19g |
| |
protein: 71.17g |
| |
carbs: 191.44g |
|
1957
|
658
|
| Sun 2nd: |
1430
|
95%
|
fat: 34.93g |
| |
protein: 84.31g |
| |
carbs: 200.06g |
|
2241
|
811
|
| Sat 1st: |
1460
|
97%
|
fat: 38.95g |
| |
protein: 122.75g |
| |
carbs: 155.91g |
|
2059
|
599
|
