Weigh In record (no journal entry) for 01 January 2013
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1981 kcal
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Fat: 79.56g | Prot: 83.00g | Carb: 235.51g.
Breakfast: Hot Chocolate Banana Nut Oatmeal. Lunch: orange, mashed potatoes, Meat Loaf Made with Beef. Dinner: caramel steamer, Ravioli with Tomato Sauce. Snacks/Other: Miniature Peanut Butter Cups, 2X Protein Greek Yogurt - Strawberry. more...
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gaining 0.1 lb a week
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