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shrike126
Journal
01 Jan 13
shrike126's Journal, 01 January 2013
shrike126's Profile
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Weigh In record (no journal entry) for 01 January 2013
202.0 lb
Lost so far:
23.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
993 kcal
Fat: 37.42g | Prot: 48.81g | Carb: 115.46g.
Breakfast:
Coffee (Brewed From Grounds), Coffee (Brewed From Grounds).
Lunch:
Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie, 14" Pepperoni Pizza.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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