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pomchimom
Journal
01 Jan 13
pomchimom's Journal, 01 January 2013
pomchimom's Profile
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Weigh In record (no journal entry) for 01 January 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
895 kcal
Fat: 39.81g | Prot: 55.06g | Carb: 77.29g.
Breakfast:
White Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Scrambled Egg.
Lunch:
Cooked Potato with Cheese, Limburger Cheese, English Muffin.
more...
2217 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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