pomchimom's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
730 kcal Fat: 20.50g | Prot: 43.00g | Carb: 92.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, Advantage Dark Chocolate Royale Shake. Lunch: Kid's Hamburger, Pad Thai noodle soup. more...
on diet pomchimom's own diet   losing 0.4 lb a week

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