pomchimom's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
730 kcal Fat: 20.50g | Prot: 43.00g | Carb: 92.00g.   Breakfast: Advantage Dark Chocolate Royale Shake, Nonfat Blueberry Greek Yogurt. Lunch: Kid's Hamburger, Pad Thai noodle soup. more...
on diet pomchimom's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pomchimom's weight history


pomchimom's Recent Activity

pomchimom's Own Activity

No recent activity.

pomchimom's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Food Diary.
randabradley recorded a Weigh In at 257.9 lb.
Ashleyann_Marie recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Dare2Lead recorded a Weigh In at 233.7 lb.
FiveTwoCowboy updated their Exercise Diary.
PhillySue commented on mskestrela's Journal Entry.
Patti Dog updated their Food Diary.