pomchimom's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2013:
730 kcal Fat: 20.50g | Prot: 43.00g | Carb: 92.00g.   Breakfast: Nonfat Blueberry Greek Yogurt, Advantage Dark Chocolate Royale Shake. Lunch: Pad Thai noodle soup, Kid's Hamburger. more...
on diet pomchimom's own diet   losing 0.4 lb a week

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pomchimom recorded a Weigh In at 181.0 lb.

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ClassicRocker commented on wholefoodnut's Journal Entry.
DRL5 and Transformation Butterfly are now buddies.
CeeCee Sedro supported izzypup68's Journal Entry.
June421 recorded a Weigh In at 170.0 lb.
sherwoodsangel recorded a Weigh In at 171.0 lb.
mariahickman submitted a diet Tip.
patriciah73 recorded a Weigh In at 176.8 lb.
lettygaylor's Asian Slaw with Asian Dressing recipe was added to the Kitchen.