jaemerson's Journal, 01 January 2013

204.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 29.20g | Prot: 36.60g | Carb: 70.16g.   Breakfast: Isalean Creamy Vanilla Shake, Ionix Supreme, Coffee (Espresso Brewed, Decaffeinated). Lunch: frozen peaches. Dinner: Blue Cheese, Sweet Kale Vegetable Salad Kit. more...

3224 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours. more...