Weigh In record (no journal entry) for 01 January 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1490 kcal
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Fat: 50.62g | Prot: 44.05g | Carb: 186.45g.
Lunch: Baby Cobs, Heinz macaroni cheese. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cheddar Cheese, Tomatoes, Sage & Onion Stuffing Mix, Penne, Boiled Egg. Snacks/Other: Texas BBQ Sauce, Gumdrops, Magic Stars, Coconut Rum, Truffles. more...
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gaining 0.6 lb a week
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