ColleenJBR's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
180.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1487 kcal Fat: 39.99g | Prot: 68.49g | Carb: 218.25g.   Breakfast: Thin Sausage, Mushrooms, Chopped Tomatoes (Smart Price). Lunch: Tuna Pasta Bake. Dinner: Tomatoes, Cheddar Cheese, Beetroot, Cucumber (with Peel), Celery, Tuna in Water (Canned), Penne. Snacks/Other: Texas BBQ Sauce, One Two Three, Galaxy Cookie Crumble, Strawberry Jelly, Mangos. more...
losing 3.3 lb a week

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