Weigh In record (no journal entry) for 07 January 2013
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180.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1487 kcal
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Fat: 39.99g | Prot: 68.49g | Carb: 218.25g.
Breakfast: Thin Sausage, Mushrooms, Chopped Tomatoes (Smart Price). Lunch: Tuna Pasta Bake. Dinner: Tomatoes, Cheddar Cheese, Beetroot, Cucumber (with Peel), Celery, Tuna in Water (Canned), Penne. Snacks/Other: Texas BBQ Sauce, One Two Three, Galaxy Cookie Crumble, Strawberry Jelly, Mangos. more...
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losing 3.3 lb a week
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