Weigh In record (no journal entry) for 22 August 2012
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1598 kcal
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Fat: 44.69g | Prot: 59.32g | Carb: 213.83g.
Breakfast: Chewy Trail Mix Bars. Lunch: Lettuce, Cucumber (with Peel), Brown Bread, Chicken Breast, Cherry Tomatoes. Dinner: Hash Browns, Tesco, Baby Carrots, Potato Rosti Cakes, Prime British Beef Burger. Snacks/Other: Sparkling Fruits Boiled Sweets, Curly Wurly, White Table Wine, Orange Jubbly, Flumps, Tangerines (Mandarin Oranges), Bananas. more...
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2333 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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