Weigh In record (no journal entry) for 01 January 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1251 kcal
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Fat: 88.21g | Prot: 74.95g | Carb: 52.62g.
Breakfast: sugar free pudding mix, cottage cheese, protein powder. Lunch: Chicken, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: Honey Ham, Cream Cheese, Cooked Asparagus (from Fresh). Snacks/Other: almond flour, xylitol, baking soda, vanilla extract, butter, cream cheese, orange juice fresh, orange zest, cornstarch, egg, almond flour, xylitol, baking soda, vanilla extract, butter, cream cheese, orange juice fresh, orange zest, cornstarch, egg, almond flour, xylitol, baking soda, vanilla extract, butter, cream cheese, orange juice fresh, orange zest, cornstarch, egg, water with lemon, truvia, coffee, green olives, cream cheese, celery. more...
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2044 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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