Weigh In record (no journal entry) for 01 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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3547 kcal
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Fat: 115.24g | Prot: 104.20g | Carb: 532.93g.
Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Stove Top Stuffing Mix For Pork, 2% Fat Milk, Cranberries (Cooked or Canned), Beets, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Tortilla Wraps, Dry or Hard Salami. Snacks/Other: Vanilla Ice Cream Drumstick, Oil Popped White Popcorn, Cherry Cordials, Cherry Cordials, Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3447 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 5 hours. more...
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gaining 56.0 lb a week
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