Shannonroberta's Journal, 01 January 2013

190.6 lb Lost so far: 6.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 45.78g | Prot: 43.52g | Carb: 127.81g.   Breakfast: Bananas. Lunch: Bernstein's Salad Dressing Cheese & Garlic Italian, Cherry Tomatoes, PRES MEDITERRANEAN FETA CRUMB, Organic Baby Spring Mix. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2151 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...