Weigh In record (no journal entry) for 01 January 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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891 kcal
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Fat: 26.89g | Prot: 55.77g | Carb: 106.61g.
Breakfast: Gourmet Pizza Sauce, HRML CANADIAN BACON-"PIZZA", Reduced Fat Crumbled Feta Cheese, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, 100% Whole Wheat Middle Eastern Flatbread. Lunch: Chicken Curry, Beef Stew with Potatoes in Tomato-Based Sauce, White Rice. more...
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losing 2.8 lb a week
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