kenfjr's Journal, 04 July 2010

290.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 91.07g | Prot: 113.27g | Carb: 192.91g.   Breakfast: Multigrain Bread Toast, Bacon, Scrambled egg. Lunch: Cantaloupe, Watermelon, Fresh Mozzarella, Red Tomatoes, Coffee. Dinner: Iced Tea, Cucumber, Tomato, Oatmeal cookie, Peanut Butter Cookie, Rotisserie Chicken, Macaroni salad. Snacks/Other: Dried Fruit and Nuts, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cantaloupe, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Budweiser American Ale. more...

4012 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...