carolaswilson's Journal, 01 January 2013

178.8 lb Lost so far: 30.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 105.46g | Prot: 126.83g | Carb: 218.60g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Whole Wheat Bread, Butter, Pineapple , Poached Egg , Bacon, Pancakes with Butter and Syrup . Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Clam Chowder, 0% Greek Yoghurt, Low Fat Milk, Raspberries, Strawberries. Dinner: Baked Potato (Peel Eaten), Butter , Sour Cream, Beef Tenderloin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Diet Coca-Cola (500 ml), Plain Toffee, Tap Water, Tea (Brewed) , Low Fat Milk. more...

3202 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Swimming (moderate) - 1 hour. more...