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Sick as a parrot last night after aTGIF nachos
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179.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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789 kcal
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Fat: 46.64g | Prot: 39.75g | Carb: 53.54g.
Lunch: Butter Whipped (Salted), Apricot Jams and Preserves, Whole Wheat Bread. Dinner: Bacon, Sour Cream, Butter, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Low Fat Milk, Tea (Brewed) , Tap Water, Coffee (Brewed From Grounds) , Single Cream. more...
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2728 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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