mskimmy21's Journal, 01 January 2013

163.6 lb Lost so far: 5.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 72.94g | Prot: 81.16g | Carb: 187.42g.   Breakfast: String Cheese with 2% Milk, Special K Cereal Bars - Strawberry. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Wheat Crackers, Roasted Red Pepper Hummus. Snacks/Other: Red Table Wine, 12" Deep Dish Hawaiian Feast Pizza. more...

2353 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...