johnconnelljr's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013

215.5 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

321 kcal

Fat: 1.40g | Prot: 22.30g | Carb: 55.90g. Breakfast: milk, special k. more...

2638 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 17.5 lb a week


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johnconnelljr's weight history