johnconnelljr's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
485 kcal Fat: 15.87g | Prot: 34.14g | Carb: 77.73g.   Breakfast: egg. Lunch: light mayonnaise, bread slice 40 cal, fat free cheese slice, budig sliced turkey. Snacks/Other: pacific chai. more...
2878 kcal Activities & Exercise: Softball - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.5 lb a week



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