johnconnelljr's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

213.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

485 kcal

Fat: 15.87g | Prot: 34.14g | Carb: 77.73g. Breakfast: egg. Lunch: budig sliced turkey, fat free cheese slice, bread slice 40 cal, light mayonnaise. Snacks/Other: pacific chai. more...

2878 kcal

Activities & Exercise: Softball - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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johnconnelljr's Journal, 31 December 2012

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