johnconnelljr's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
485 kcal Fat: 15.87g | Prot: 34.14g | Carb: 77.73g.   Breakfast: egg. Lunch: light mayonnaise, bread slice 40 cal, fat free cheese slice, budig sliced turkey. Snacks/Other: pacific chai. more...
2878 kcal Activities & Exercise: Softball - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



johnconnelljr's weight history


johnconnelljr's Recent Activity

johnconnelljr's Own Activity

No recent activity.

johnconnelljr's Buddies

No recent activity.

Weight Watchers Recent Activity

Ccrm recorded a Weigh In at 207.2 lb.
Sammungee recorded a Weigh In at 171.0 lb.
Sidz recorded a Weigh In at 114.6 lb.
Lilacmoon recorded a Weigh In at 188.6 lb.
ruby128 recorded a Weigh In at 205.0 lb.
grammaof3 recorded a Journal Entry and a Weigh In at 169.0 lb.
carried21 recorded a Weigh In at 167.0 lb.
Angel N recorded a Weigh In at 165.4 lb.