johnconnelljr's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
485 kcal Fat: 15.87g | Prot: 34.14g | Carb: 77.73g.   Breakfast: egg. Lunch: light mayonnaise, bread slice 40 cal, fat free cheese slice, budig sliced turkey. Snacks/Other: pacific chai. more...
2878 kcal Activities & Exercise: Softball - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



johnconnelljr's weight history


johnconnelljr's Recent Activity

johnconnelljr's Own Activity

No recent activity.

johnconnelljr's Buddies

No recent activity.

Weight Watchers Recent Activity

littledebbie6 recorded a Weigh In at 172.0 lb.
lhynder recorded a Weigh In at 177.5 lb.
Brandi B updated their Food Diary.
PicklesPickles supported VeggieJunkie's Journal Entry.
KimMC recorded a Journal Entry and a Weigh In at 156.4 lb.
D Anne recorded a Weigh In at 143.0 lb.
CP23322 supported northernmusician's Journal Entry.
Itry58 recorded a Journal Entry and a Weigh In at 275.6 lb.