sealion's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010

116.8 lb Lost so far: 11.0 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2010:

1192 kcal

Fat: 44.50g | Prot: 30.72g | Carb: 59.28g. Lunch: feta cheese, watermelon. Dinner: trident. more...

1402 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

steady weight


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sealion's weight history