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woke up 8:30
went to bed 10:30
insomnia 2:30 - 4:30
I'm keeping track of sleeping to see if any relation to food and exercise.
Great news from dr my bone density is much much higher now than this time two years ago. It is in a very healthy range now. Dr. said, " I don't know what you are doing but keep it up." Qi gong every day!
Diet Calendar Entries for 31 December 2012:
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946 kcal
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Fat: 26.35g | Prot: 26.16g | Carb: 148.07g.
Breakfast: coffee, nonfat milk, cheerios. Lunch: fig, cookies, chicken noodle soup. Dinner: champagne, apple, tangerine, camomile tea, beef hot dog on bun. more...
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2108 kcal
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Activities & Exercise:
qi gong - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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