kay2906's Journal, 31 December 2012

Well what can I expect after eating rubbish since Christmas Eve!!!!
167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
1006 kcal Fat: 13.99g | Prot: 55.53g | Carb: 173.10g.   Breakfast: banana, porridge, sugar. Lunch: low fat yoghurt, orange, wiltshire ham, tomato, wholemeal bread, cos lettuce, cucumber. Dinner: omelet, mushrooms. Snacks/Other: banana, yoghurt. more...
2203 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slimming World   gaining 5.6 lb a week

   Support   

Comments 
ooooops..... After tonight, get your arse into gear and get your ticker back to yellow :-). Happy new year Kay x 
31 Dec 12 by member: Sk1nnyfuture

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



kay2906's weight history


kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.
kay2906 recorded a Weigh In at 161.0 lb.
kay2906 updated their Exercise Diary.

kay2906's Buddies

No recent activity.

Slimming World Recent Activity

natey_urrego recorded a Weigh In at 356.2 lb.
Nikki Turner recorded a Weigh In at 144.5 lb.