kay2906's Journal, 31 December 2012

Well what can I expect after eating rubbish since Christmas Eve!!!!
167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2012:
1006 kcal Fat: 13.99g | Prot: 55.53g | Carb: 173.10g.   Breakfast: porridge, banana, sugar. Lunch: wiltshire ham, cos lettuce, cucumber, tomato, wholemeal bread, orange, low fat yoghurt. Dinner: omelet, mushrooms. Snacks/Other: banana, yoghurt. more...
2203 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Slimming World   gaining 5.6 lb a week

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ooooops..... After tonight, get your arse into gear and get your ticker back to yellow :-). Happy new year Kay x 
31 Dec 12 by member: Sk1nnyfuture

     
 

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