Weigh In record (no journal entry) for 31 December 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2012:
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1345 kcal
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Fat: 44.79g | Prot: 80.10g | Carb: 100.73g.
Breakfast: spinach, egg, egg. Lunch: sliced ham trader joes, soup, lentil, duck pate, Light Rye Crispbread. Dinner: red wine, sliced ham Trader Joe's, light rye Crispbread. Snacks/Other: red wine, olive oil, popcorn, Nonfat Cottage Cheese. more...
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2204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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